Wellbeing

Resources for Healthy Leaving

Benefits of exercise: Benefits of being active | NHS inform

Mediterranean diet: Mediterranean Diet: Health Benefits and Food List

Smoking cessation advice: Quit Your Way Scotland | NHS inform

Alcohol advice: Alcohol | NHS inform

Cholesterol decision aid: CG181 Patient decision aid on should I take a statin?

What is lifestyle medicine: Lifestyle Medicine – A Modern Medical Discipline Transforming Healthcare

Risks to health of air pollution: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/image_data/file/81013/Infographic_showing_how_air_pollution_affects_people_through_their_lifetime.jpg

Nature prescription self-referral: Nature Prescriptions Self-Referral « Grantown Medical Practice

Free 7 session pass at Craig MacLean Leisure centre: GP Movement & Activity Programme

Local U3A: https://www.grantownu3a.org/

Sccottish Men’s sheds association: https://scottishmsa.org.uk/

Scottish Womens Institute: https://www.theswi.org.uk/search-for-an-institute.html

Befrienders Highland: https://www.befriendershighland.org.uk/

B&S Community Connexions: https://www.bscx.co.uk/

Paths for all health walks: https://www.pathsforall.org.uk/health-walk/grantown-on-spey

PSA testing: PSA Test (Prostate Specific Antigen) | Patient Leaflet https://news.cancerresearchuk.org/wp-content/uploads/2018/03/180306-Prostate-screening-numbers-BLOG.png

SilverCloud

SilverCloud is a wellbeing programme offered by the Scottish Government.

You can get more information by clicking on the following link SilverCloud. Making Space For Healthy Minds and using the following ACCESS CODE Scotland2020

Respiratory Resource Hub

NHS Highland has created a HUB for people living with respiratory symptoms. For more information please visit http://www.bit.ly/RRH-new